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Oral Care Practice: Should I Brush Or Floss First?

May 25, 2021

What are the two of the best activities for maintaining a healthy oral regimen? Of course, brushing and flossing. But do you know if there is any special order that you should maintain for your oral routine? Well, according to the latest studies, ‘yes’!

Research claims the fact that flossing before brushing is the most efficient sequence. If you thoroughly want to clean the plaque then this order will definitely help you.  

Yes, you heard that right! But you can enjoy all these dental advantages only when you also make efforts to maintain your dental health.

Why Should you Floss and then Brush?

As per studies, flossing eradicates bacteria and debris stuck between your teeth where the toothbrush bristles cannot reach even when you brush properly. Hence, when you brush after flossing (and wash with water), it cleans your mouth all the more. 

Plaque bacteria are the criminal behind the advancement of periodontal disease. And this condition can cause swelling, gum recession, irritation, and loss of the tooth itself if gone untreated. 

If you brush with fluoride-content toothpaste, then practicing this routine raises fluoride concentration. Hence, it makes your tooth enamel turn stronger, making it easier to battle decay.

However, you must remember to practice both daily in order to achieve optimal oral health and a gorgeous smile.

What are the Other Benefits of Flossing First?

  • Teeth become stronger and healthy.
  • Enables fluoride toothpaste to improve contact with your tooth enamel. Fluoride is always greatly advantageous to dental enamel. It battles dental caries and cavities and protects your pearly whites.
  • Flossing before brushing also helps minimize how much plaque you swallow. When you swallow too much plaque, it raises your possibilities of heart disease, high blood pressure, and other health hazards as well.
  • Reduces irritation of the gums and mouth to some extent.
  • Helps to fight bad breath.
  • It lessens your possibility of developing gum disease. When you brush before flossing, there is a high probability you will push plaque inside your gums. And even the food substances unknowingly!

How to Floss the Right Way?

Always remember to floss at least once every day! Whenever you floss, start with moving the string slowly down near the gum line and pull it to your right and left. This is the apt way to remove debris and bacteria. It clears the sides of both teeth as well. The best time to floss is every night before you go to bed. It helps remove any food particles that accumulate throughout the day.

Get the Help you Need!

Now, if you are struggling to clean your teeth and looking for a Dentist in Ogden, UT, then surely visit us at Haslam Dental.

When you skip oral hygiene regimes often, it causes long-term issues in the future years. Visit our office and let us help you by providing the quality dental care that you deserve. We’re just a call away!