How to take care of oral health in winter?

November 28, 2020

The cold winds mark the advent of winter. Though it is considered to be the best time of the year by many, there are certain things which are to be kept in mind during these months. Winters have the reputation of being the perfect time for cold, flu, and dental problems. But adopting a few measures can definitely help one to avoid the chances of suffering from health issues. In this blog, we are going to discuss the ways to take care of your gums and teeth in the chilly months. The decrease in the temperature level causes problems such as cracks in the teeth or tooth sensitivity. If you have any questions related to this topic, do give the section below a thorough read.

Schedule your appointment

Visiting a dentist on a regular basis is a must if you want to maintain the well-being of your oral health. This is applicable for all the months of the year. But the need for a professional dental check-up increase during the cold season. Winter is known for several dental problems. If ignored, these problems can cause serious issues in the near future. Regular checkups will help to get the dental issues diagnosed at an early stage and save you from the expenditure of undergoing dental treatments. Do realize the importance of visiting dentists on a regular basis and schedule your appointment today.

Make a few changes in the way you brush

Brushing and flossing are considered to be the two most important steps to be executed in order to maintain your oral hygiene. But are you brushing your teeth correctly? The first thing you need to do is get a toothbrush that has soft bristles. Brushing your teeth with hard bristles can do damage to the enamel and ultimately lead to tooth decay or cavities. If you suffer from the problem of tooth sensitivity, get toothpaste which is designed particularly for sensitive teeth. You are also advised to leave a gap of 30 minutes to 1 hour between having your meal and brushing.

Invest attention to your gums

The germs which cause different types of diseases such as flu and cold in winter can be also responsible for gum infection or gingivitis. You should therefore be very careful to notice the first signs of gum problems such as inflammation and redness. In case of serious problems, do contact a dentist nearby without any hesitation. Keeping your hands and fingers away from the mouth will also help you to avoid the chances of gum infection. Rinsing your mouth with an antibacterial mouthwash can be of effective help as well.

Make sure to cover your face and neck

You are advised to cover your neck and face even while going out for an evening stroll. It can be done with the help of a winter scarf. Keeping your face and neck warm will protect your teeth and gums against the cold weather. This will in turn will help you avoid damage to the gums, teeth, and jawbone.

Use a mouthguard

Using a mouthguard during the winter months can act as a shield against the brutally cold weather. It will also lessen the chances of suffering from serious dental injuries while participating in every activity. If you are confused about how to use a mouthguard, do consult a dentist.

Drink an adequate amount of water

People generally consume less water during the winter months. This leads to dehydration which can be a reason for less production of saliva. One of the primary functions of saliva is to wash away the food particles stuck in between your teeth and stop the growth of bacteria. So, less saliva implies the creation of a perfect situation for infection and other dental problems.

We genuinely hope that this blog has been helpful in being aware of the things to do in order to avoid dental problems in winter. You can go through the other blogs on our website to find out more about topics related to modern dentistry. Be it knowledge about dental bondings or the benefits of dental implants, you can find it all here.

If you are looking for the best dentists in Ogden, UT, contact Haslam Dental. We offer premium quality dental treatments to satisfy our patients to their core. Why think anymore? Book your appointment today.

Tags: Dental Services